
Embrace The Colors: 5 Easy Steps To Meditation Practice
My journey back to spirituality began just after finishing college. I found myself feeling physically unhealthy and unhappy at work. I began diving into books and videos about yoga, tai chi, chi gong and other wellness practices. I soon decided a career change was needed and embarked on my 200 hour yoga teacher training. I'd grown up in a non-religious, non-spiritual household so this training was my first experience of "God" being taught. Two takeaways, of many, from tha